练习系列

Upper Body

Upper Body

iOS 和 Android 版健身教练中的锻炼系列。

11 练习

1

EXERCISE

Bench Dips

2

EXERCISE

Bent Over Tricep Kickbacks

3

EXERCISE

Chair Tricep Dips

4

EXERCISE

Dips with Leg Extension

5

EXERCISE

High Plank and Knee Draws

6

EXERCISE

Kneeling Push-Ups

7

EXERCISE

Dumbbell Bent Over Rows

8

EXERCISE

Dumbbell Back Row

9

EXERCISE

Opposite Elbow to Knee Side Plank

10

EXERCISE

Burpees

11

EXERCISE

Sumo Squats

Shayna的更多系列

从 Google Play 下载 Workout Trainer。