Skimble
练习系列

Warm Ups

Warm Ups
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


6 练习

by Shayna H.


1   Butt Kickers
EXERCISE

Butt Kickers

2   Cross Jacks
EXERCISE

Cross Jacks

3   Elbow to Knee Bird Dogs
EXERCISE

Elbow to Knee Bird Dogs

4   High Knees
EXERCISE

High Knees

5   Knees to Elbows
EXERCISE

Knees to Elbows

6   Mummy Kicks
EXERCISE

Mummy Kicks






Shayna的更多系列

Lower Body
Lower Body
Upper Body
Upper Body
Pilates
Pilates
Yoga
Yoga
Balance
Balance
Stretching
Stretching

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