Skimble
练习系列

Balance

Balance
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 练习

by Shayna H.


1   Dumbbell Left Leg Curl to Press
EXERCISE

Dumbbell Left Leg Curl to Press

2   Dumbbell Left Leg Squats
EXERCISE

Dumbbell Left Leg Squats

3   Dumbbell Single Leg Seesaws
EXERCISE

Dumbbell Single Leg Seesaws

4   Glute Twist Lunges
EXERCISE

Glute Twist Lunges

5   Inverted Flyers
EXERCISE

Inverted Flyers

6   Lateral Leg Lifts
EXERCISE

Lateral Leg Lifts

7   Left Leg Romanian Dead Lift to Curl Press
EXERCISE

Left Leg Romanian Dead Lift to Curl Press






Shayna的更多系列

Lower Body
Lower Body
Upper Body
Upper Body
Pilates
Pilates
Yoga
Yoga
Warm Ups
Warm Ups
Stretching
Stretching

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