Skimble
锻炼系列

Flex

Flex
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Stephanie J.


1  
Hip Corrective
WORKOUT

Hip Corrective

2  
Core the Pilates Way
WORKOUT

Core the Pilates Way

3  
Stretchy-Time
WORKOUT

Stretchy-Time

4  
Post Workout Stretches
WORKOUT

Post Workout Stretches

5  
Free Your Hips
WORKOUT

Free Your Hips

6  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

7  
Restore & Relax
WORKOUT

Restore & Relax

8  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

9  
Shoulder Mobility
WORKOUT

Shoulder Mobility

10  
Stress Relief Yoga
WORKOUT

Stress Relief Yoga

11  
Re-Vamped
WORKOUT

Re-Vamped

12  
Sexy Legs Yoga
WORKOUT

Sexy Legs Yoga

13  
Morning Stretches
WORKOUT

Morning Stretches

14  
Sensational Yoga
WORKOUT

Sensational Yoga

15  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

16  
Osteo Blast
WORKOUT

Osteo Blast

17  
Lean Machine
WORKOUT

Lean Machine

18  
Hips Deep Stretch
WORKOUT

Hips Deep Stretch

19  
🥇OLYMPIC STRETCHER🥇🧘🏼‍♀️SPLITS🧘🏼‍♀️(Deep Hip Mobility)🐺 🌟HS
WORKOUT

🥇OLYMPIC STRETCHER🥇🧘🏼‍♀️SPLITS🧘🏼‍♀️(Deep Hip Mobility)🐺 🌟HS

20  
Core Power Flow
WORKOUT

Core Power Flow






Stephanie的更多系列

2520
2520
Pathz
Pathz
23
23
Shoulder
Shoulder
Butt
Butt
Back
Back
Fit
Fit
Favs
Favs

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