Skimble
锻炼系列

core

core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Aron M.


1  
Lean Machine
WORKOUT

Lean Machine

2  
Squats & Push-Ups
WORKOUT

Squats & Push-Ups

3  
Full Body Flexibility
WORKOUT

Full Body Flexibility

4  
Body Weight Tabata
WORKOUT

Body Weight Tabata

5  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

6  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

7  
10-Min Fat Blaster!
WORKOUT

10-Min Fat Blaster!

8  
Core Smashing Delight
WORKOUT

Core Smashing Delight

9  
Quick Burn
WORKOUT

Quick Burn

10  
Core Crushing Tabata
WORKOUT

Core Crushing Tabata






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Test

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