Skimble
锻炼系列

_6 Split

_6 Split
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Stanley G.


1  
Chest 1 (sg 40/50 lbs)
WORKOUT

Chest 1 (sg 40/50 lbs)

2  
Back 1 (50/50/25, 50, 50 lbs)
WORKOUT

Back 1 (50/50/25, 50, 50 lbs)

3  
Legs 1 (sg 50/50, 25, 25, 50 lbs)
WORKOUT

Legs 1 (sg 50/50, 25, 25, 50 lbs)

4  
Biceps 1 (sg 45 lbs)
WORKOUT

Biceps 1 (sg 45 lbs)

5  
Triceps 1 (sg 35/30 lbs)
WORKOUT

Triceps 1 (sg 35/30 lbs)

6  
Abs 1 (sg)
WORKOUT

Abs 1 (sg)

7  
Shoulders 1 (sg 50/50, 20, 50/25 lbs)
WORKOUT

Shoulders 1 (sg 50/50, 20, 50/25 lbs)






Stanley的更多系列

_3-7 Split
_3-7 Split
_Conditioning/Cardio
_Conditioning/Cardio
_3 Split
_3 Split
Shoulders
Shoulders
Legs
Legs
Back
Back
Stretch
Stretch
Arms
Arms
Core
Core

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