Skimble
锻炼系列

_3 Split

_3 Split
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


4 锻炼

by Stanley G.


1  
Pull (sg 50, 35, 30/20, 50/40, 25 lbs)
WORKOUT

Pull (sg 50, 35, 30/20, 50/40, 25 lbs)

2  
Push (sg 50, 35/15, 30/20, 35/15 lbs)
WORKOUT

Push (sg 50, 35/15, 30/20, 35/15 lbs)

3  
Legs 1 (sg 50/50, 25, 25, 50 lbs)
WORKOUT

Legs 1 (sg 50/50, 25, 25, 50 lbs)

4  
Abs 1 (sg)
WORKOUT

Abs 1 (sg)






Stanley的更多系列

_3-7 Split
_3-7 Split
_Conditioning/Cardio
_Conditioning/Cardio
_6 Split
_6 Split
Shoulders
Shoulders
Legs
Legs
Back
Back
Stretch
Stretch
Arms
Arms
Core
Core

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。