Skimble
锻炼系列

Dynamic mobility

Dynamic mobility
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 锻炼

by Zizi T.


1  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

2  
Dynamic Stretch
WORKOUT

Dynamic Stretch

3  
Off the Couch Flex
WORKOUT

Off the Couch Flex

4  
Dynamic Flexibility
WORKOUT

Dynamic Flexibility

5  
Do the Splits!
WORKOUT

Do the Splits!






Zizi的更多系列

Jump rope
Jump rope
Medicine ball
Medicine ball
Resistance band
Resistance band
Trčanje
Trčanje
Tabata
Tabata
Zagrijavanje
Zagrijavanje

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