Skimble
锻炼系列

2020

2020
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


26 锻炼

by Stephen H.


1  
Stamina & Strength
WORKOUT

Stamina & Strength

2  
Total Body Challenge
WORKOUT

Total Body Challenge

3  
Frankenstein Arms
WORKOUT

Frankenstein Arms

4  
Farmers
WORKOUT

Farmers

5  
The V-Taper
WORKOUT

The V-Taper

6  
Fitness Classic
WORKOUT

Fitness Classic

7  
Chest Day
WORKOUT

Chest Day

8  
Shoulder Day
WORKOUT

Shoulder Day

9  
Boom! Shoulders!
WORKOUT

Boom! Shoulders!

10  
Muscle Into Spring
WORKOUT

Muscle Into Spring

11  
Simple And Sinister
WORKOUT

Simple And Sinister

12  
Sinister 2 Handed
WORKOUT

Sinister 2 Handed

13  
Athlean X - A
WORKOUT

Athlean X - A

14  
Athlean X - B
WORKOUT

Athlean X - B

15  
Simple And Sinister Real
WORKOUT

Simple And Sinister Real

16  
B Chest, Shoulders, Triceps
WORKOUT

B Chest, Shoulders, Triceps

17  
Lazy Upper
WORKOUT

Lazy Upper

18  
Kettle Practice
WORKOUT

Kettle Practice

19  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

20  
Spartan 300 Workout - Beginner
WORKOUT

Spartan 300 Workout - Beginner

21  
Centaur Legs
WORKOUT

Centaur Legs

22  
Mighty Legs
WORKOUT

Mighty Legs

23  
Farmer's Walk
WORKOUT

Farmer's Walk

24  
Simple And Sinister Cooldown
WORKOUT

Simple And Sinister Cooldown

 






Stephen的更多系列

Super Power Gains
Super Power Gains
less than 15
less than 15
k&s
k&s
quickest
quickest
30 minutes core arms
30 minutes core arms

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