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锻炼系列

Cardio

Cardio
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Makayla C.


1  
Speed Workout Routine
WORKOUT

Speed Workout Routine

2  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

3  
Chiseling Cardio Fix
WORKOUT

Chiseling Cardio Fix

4  
Shed & Sculpt
WORKOUT

Shed & Sculpt

5  
Drop & give me 20!
WORKOUT

Drop & give me 20!

6  
The A-Team
WORKOUT

The A-Team

7  
The COBB: Cardio, Obliques & Butt, Baby.
WORKOUT

The COBB: Cardio, Obliques & Butt, Baby.

8  
Sprinting Speed
WORKOUT

Sprinting Speed

9  
Spring Forward Warmup
WORKOUT

Spring Forward Warmup

10  
Fat Burner Deluxe
WORKOUT

Fat Burner Deluxe

11  
The Survivor
WORKOUT

The Survivor

12  
Body Slim Down
WORKOUT

Body Slim Down

13  
Fast Arms & Abs
WORKOUT

Fast Arms & Abs

14  
Upper Body Pusher
WORKOUT

Upper Body Pusher

15  
Incredible Arms
WORKOUT

Incredible Arms

16  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

17  
Super Good Warmup
WORKOUT

Super Good Warmup

18  
Warm It Up
WORKOUT

Warm It Up

19  
Post Workout Stretches
WORKOUT

Post Workout Stretches

20  
Total Body HIIT
WORKOUT

Total Body HIIT

21  
 Morning HIIT 
WORKOUT

 Morning HIIT 🌄🔥

22  
Cardio
WORKOUT

Cardio






Makayla的更多系列

core
core
Arms Back Shoulders
Arms Back Shoulders
Glutes
Glutes
running
running
Pliates
Pliates

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