锻炼系列

Core

Core

iOS 和 Android 版健身教练中的锻炼系列。

19 锻炼

1

WORKOUT

Amazing Abs Attack

2

WORKOUT

Band-Aid

3

WORKOUT

All Core 1

4

WORKOUT

6 PACK Abs #1

5

WORKOUT

All Around the Middle

6

WORKOUT

6 PACK Abs #3

7

WORKOUT

Home Bootcamp W3a

8

WORKOUT

Total Abs

9

WORKOUT

Fast Sit-Ups and Crunches

10

WORKOUT

Friday Fives

11

WORKOUT

Tight Plank Test

12

WORKOUT

Front and Back Core

13

WORKOUT

15-min Abs

14

WORKOUT

Crunch Time

15

WORKOUT

Core Work Stability Ball

16

WORKOUT

Finding Abs: Low Back Pain Relief

17

WORKOUT

Plank Time!

18

WORKOUT

10-Minute Core

19

WORKOUT

Core Circuit

Jack的更多系列

从 Google Play 下载 Workout Trainer。