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锻炼系列

Cardio

Cardio
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Sonja G.


1  
Bold Body Cardio
WORKOUT

Bold Body Cardio

2  
Stroll in the Park
WORKOUT

Stroll in the Park

3  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

4  
Treadmill
WORKOUT

Treadmill

5  
Treadmill Circuit
WORKOUT

Treadmill Circuit

6  
Intervals & Incline
WORKOUT

Intervals & Incline

7  
Eliptical
WORKOUT

Eliptical

8  
Tabata Ride
WORKOUT

Tabata Ride

9  
Aerobic & Cardio HIIT
WORKOUT

Aerobic & Cardio HIIT

10  
Cycling Interval Workout - Advanced
WORKOUT

Cycling Interval Workout - Advanced

11  
You Walk This 
WORKOUT

You Walk This 😌






Sonja的更多系列

Namaste
Namaste
Lower body
Lower body
Pilates
Pilates
Total Body
Total Body
5×5
5×5
warm up
warm up
Upper Body
Upper Body
stretching
stretching
Strength training routine
Strength training routine

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。