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锻炼系列

Lower back

Lower back
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


27 锻炼

by Stephen C.


1  
Love You to the Core
WORKOUT

Love You to the Core

2  
Glute Shaper
WORKOUT

Glute Shaper

3  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

4  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

5  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

6  
Get Started Core
WORKOUT

Get Started Core

7  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

8  
Abs & Obliques
WORKOUT

Abs & Obliques

9  
Quick Abdominal Exercise
WORKOUT

Quick Abdominal Exercise

10  
Ball Basics
WORKOUT

Ball Basics

11  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

12  
Core Shaper
WORKOUT

Core Shaper

13  
Body Pilates
WORKOUT

Body Pilates

14  
Top Bodyweight Moves
WORKOUT

Top Bodyweight Moves

15  
Opposites & Obliques
WORKOUT

Opposites & Obliques

16  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

17  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

18  
Mat Pilates Basics
WORKOUT

Mat Pilates Basics

19  
Killer Core
WORKOUT

Killer Core

20  
Cut and Chiseled
WORKOUT

Cut and Chiseled

21  
Activated Abs
WORKOUT

Activated Abs

22  
Battleground Conditioning
WORKOUT

Battleground Conditioning

23  
On the Ball!
WORKOUT

On the Ball!

24  
Cardio My Heart
WORKOUT

Cardio My Heart

 






Stephen的更多系列

Cardio
Cardio
Full body
Full body
Post
Post
Dumbbell
Dumbbell

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