Skimble
锻炼系列

Posture

Posture
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Raphael W.


1  
Correct Posture: Upper Back
WORKOUT

Correct Posture: Upper Back

2  
Correct Posture: Shoulders
WORKOUT

Correct Posture: Shoulders

3  
Retreat For Your Nervous System
WORKOUT

Retreat For Your Nervous System

4  
Correct Posture: Lower Back & Core
WORKOUT

Correct Posture: Lower Back & Core

5  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

6  
Posture Anti Hunchback
WORKOUT

Posture Anti Hunchback

7  
Eve. Stretches
WORKOUT

Eve. Stretches

8  
Stretch, Let Go & Feel Free!
WORKOUT

Stretch, Let Go & Feel Free!

9  
Free Your Hips
WORKOUT

Free Your Hips

10  
Back Injury Recovery (Beginner)
WORKOUT

Back Injury Recovery (Beginner)

11  
Yoga for Athletes
WORKOUT

Yoga for Athletes

12  
Increase Flexibility In Hips
WORKOUT

Increase Flexibility In Hips

13  
Calorie Blaster Yoga
WORKOUT

Calorie Blaster Yoga

14  
Stretch-tastic! (Full Body Stretch)
WORKOUT

Stretch-tastic! (Full Body Stretch)

15  
Shoulder Mobility
WORKOUT

Shoulder Mobility

16  
APT + Core
WORKOUT

APT + Core

17  
APT Stretches
WORKOUT

APT Stretches

18  
Correct Anterior Pelvic Tilt
WORKOUT

Correct Anterior Pelvic Tilt

19  
Anterior Pelvic Tilt Correction
WORKOUT

Anterior Pelvic Tilt Correction

20  
Anterior Pelvic Tilt/Lumbar Lordosis Fix
WORKOUT

Anterior Pelvic Tilt/Lumbar Lordosis Fix

21  
Hip Corrective
WORKOUT

Hip Corrective

22  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

23  
Melt Away Back Tension
WORKOUT

Melt Away Back Tension

24  
Finding Abs: Low Back Pain Relief
WORKOUT

Finding Abs: Low Back Pain Relief

 






Raphael的更多系列

Upper Body
Upper Body
Fun
Fun
Boxing
Boxing
Tabata & HIIT
Tabata & HIIT
Favorites
Favorites
Cardio
Cardio
Beginners
Beginners
Body Control
Body Control
Full Body
Full Body

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