Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Cheryl H.


1  
Metcon: Row and Slam
WORKOUT

Metcon: Row and Slam

2  
Kettlebell Killa
WORKOUT

Kettlebell Killa

3  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

4  
Travel Workout
WORKOUT

Travel Workout

5  
FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment
WORKOUT

FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment

6  
Full Body
WORKOUT

Full Body

7  
Elliptical Interval Training
WORKOUT

Elliptical Interval Training

8  
Beach Body
WORKOUT

Beach Body

9  
Plank And Squat Series
WORKOUT

Plank And Squat Series

10  
Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping
WORKOUT

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

11  
Total Body HIIT // No Repeat
WORKOUT

Total Body HIIT // No Repeat

12  
Strengthen Foundation
WORKOUT

Strengthen Foundation

13  
Circuit Workout 8
WORKOUT

Circuit Workout 8

14  
Circuit Workout 3
WORKOUT

Circuit Workout 3

15  
Circuit Workout 4
WORKOUT

Circuit Workout 4

16  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

17  
Circuit Workout 1
WORKOUT

Circuit Workout 1

18  
Total Body Toughness
WORKOUT

Total Body Toughness

19  
Chest Day
WORKOUT

Chest Day

20  
Bands And Bells
WORKOUT

Bands And Bells

21  
Beginner Calisthenics
WORKOUT

Beginner Calisthenics






Cheryl的更多系列

back care
back care
Rebounding
Rebounding
yoga
yoga
stretching
stretching
Abs
Abs
TRX
TRX
legs
legs
upper
upper
chest
chest

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