Beach Body

Based on Shape magazine to Jump Start your beach body. Kick your fitness into high gear. Inspired by Jillian Michaels Hard body. Guaranteed more definition in four weeks. Make this the year you actually look forward to swimsuit shopping.

Exercises

设置 1 : 2 个回合

Jumping Jacks

30 秒

River Dance

30 秒

设置 2 : 3 个回合

Dumbbell Upright Rows

30 秒

Alternating Lunge With Curl

30 秒

Scissor Cross Crunches

1 分钟

Bridge Fly Banger

1 分钟

Downward Facing Dog with Right Leg Raise

30 秒

Downward-Facing Dog with Left Leg Raise

30 秒

Roll Ups

30 秒

Supermans

30 秒

Twist

1 分钟

相关锻炼

Full Body Tone

15 分钟, 激烈

Total Body

20 分钟 30 秒, 中度

Total Body

27 分钟, 中度

Bikini body Workout

59 分钟 33 秒, 中度

Bikini Body

1 小时 48 分钟, 中度

Summer Body Boiiii

13 分钟 30 秒,