Skimble
锻炼系列

Core Workouts

Core Workouts
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Cody P.


1  
HIIT the Core
WORKOUT

HIIT the Core

2  
Core Burst
WORKOUT

Core Burst

3  
Core
WORKOUT

Core

4  
Core
WORKOUT

Core

5  
Core
WORKOUT

Core

6  
Core
WORKOUT

Core

7  
The CORE
WORKOUT

The CORE

8  
Core
WORKOUT

Core

9  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

10  
After Workout HIIT
WORKOUT

After Workout HIIT

11  
10-Min Standing Abs + HIIT
WORKOUT

10-Min Standing Abs + HIIT

12  
15-Min Full Body HIIT for Fat Loss
WORKOUT

15-Min Full Body HIIT for Fat Loss

13  
Cut and Chiseled
WORKOUT

Cut and Chiseled

14  
20 Minute FULL BODY HIIT Workout (Bodyweight/No Equipment)
WORKOUT

20 Minute FULL BODY HIIT Workout (Bodyweight/No Equipment)

15  
100 Crunches A Day
WORKOUT

100 Crunches A Day

16  
6 PACK ABS For Beginners You Can Do Anywhere
WORKOUT

6 PACK ABS For Beginners You Can Do Anywhere

17  
15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)
WORKOUT

15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

18  
5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)
WORKOUT

5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)

19  
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
WORKOUT

10 Minute Home Ab Workout (6 PACK GUARANTEED!)

20  
DEEP CORE BURN | 10 MIN ABS WORKOUT
WORKOUT

DEEP CORE BURN | 10 MIN ABS WORKOUT

21  
Abs & Obliques
WORKOUT

Abs & Obliques







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