Skimble
锻炼系列

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balance
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iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Teoh K.


1  
Yoga for Anxiety
WORKOUT

Yoga for Anxiety

2  
Supple Body Yoga
WORKOUT

Supple Body Yoga

3  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

4  
Post Workout Stretches
WORKOUT

Post Workout Stretches

5  
Off the Couch Flex
WORKOUT

Off the Couch Flex

6  
Bet your Bottom $
WORKOUT

Bet your Bottom $

7  
Flex & Twist Workshop
WORKOUT

Flex & Twist Workshop

8  
Isometric Holding Test
WORKOUT

Isometric Holding Test

9  
Firm That Booty
WORKOUT

Firm That Booty

10  
Daily Gift
WORKOUT

Daily Gift

11  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

12  
Dynamic Flexibility
WORKOUT

Dynamic Flexibility

13  
Full Body Flexibility
WORKOUT

Full Body Flexibility

14  
Journey Into the Core
WORKOUT

Journey Into the Core

15  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

16  
Dynamic Stretch
WORKOUT

Dynamic Stretch






Teoh的更多系列

Marathon
Marathon
splits
splits

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。