Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Frankie J.


1  
Cut and Chiseled
WORKOUT

Cut and Chiseled

2  
Gut Cut
WORKOUT

Gut Cut

3  
All-Out Abs
WORKOUT

All-Out Abs

4  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

5  
Yogi's Washboard Abs
WORKOUT

Yogi's Washboard Abs

6  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

7  
100 Crunches
WORKOUT

100 Crunches

8  
Upper Abs
WORKOUT

Upper Abs

9  
Abs Burnout
WORKOUT

Abs Burnout

10  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

11  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

12  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

13  
Core Killer
WORKOUT

Core Killer

14  
Cardio Core
WORKOUT

Cardio Core

15  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

16  
Incredible Arms
WORKOUT

Incredible Arms

17  
Are You a Superplanker?
WORKOUT

Are You a Superplanker?

18  
5 Min Six Pack
WORKOUT

5 Min Six Pack

19  
Crunches, Crunches, Crunches (Kristie)
WORKOUT

💫Crunches, Crunches, Crunches💫 (Kristie)

20  
5min Full Abs
WORKOUT

5min Full Abs






Frankie的更多系列

Cardio
Cardio
Upper Bod
Upper Bod
Lower body
Lower body
Run
Run

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