锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。

18 锻炼

1

WORKOUT

𝑇𝑖𝑖𝑖𝑖𝑖𝑔ℎ𝑡 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠🧸 ⚕️... (Shoulder/Neck Stretches) 🌟HS

2

WORKOUT

Shoulder Super-sets

3

WORKOUT

Push-ups & Abs 10 - 8 - 6 - 4 - 2 - 1

4

WORKOUT

*E 🎀 Gluteus Maximum Burn ⭐️

5

WORKOUT

Leg Warmup

6

WORKOUT

Stability Ball Core

7

WORKOUT

Stability Ball ABS

8

WORKOUT

Super Sets Core ⚕️

9

WORKOUT

🦾🔥⛓DEMOLITION 𝐃𝐄𝐋𝐓𝐒🦾🔥⛓ SHOULDERS🌟HS

10

WORKOUT

ATV: Arm & Tricep Vanity

11

WORKOUT

Quick Cardio Crunch

12

WORKOUT

🦾⛓IRON GYM⛓ 💪 𝘾𝙝𝙚𝙨𝙩☀︎︎ 𝙏𝙧𝙞☀︎︎ 𝘿𝙚𝙡𝙩 Finisher💪🌟HS

13

WORKOUT

🔥HOTTIE WARM UP🙆🏼‍♀️*{Quick Cardio & Stretches} 🌟 HS

14

WORKOUT

Dream Beach Bod

15

WORKOUT

Lucky Leggy Lower

16

WORKOUT

Olympic "Circuit Challenge"

17

WORKOUT

DEAD ALL OVER

18

WORKOUT

🦾⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓🦾🤪 CHEST ✪ TRI ✪ DELTS 🌟HS

从 Google Play 下载 Workout Trainer。