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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Margret H.


1  
Shoulder Stabilizer & Abs Circuit 
WORKOUT

Shoulder Stabilizer & Abs Circuit 😻

2  
Drop It, Girl!
WORKOUT

Drop It, Girl!

3  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

4  
Killer Bod, Brah!
WORKOUT

Killer Bod, Brah!

5  
BAT- Butt, Abs, and Triceps
WORKOUT

BAT- Butt, Abs, and Triceps

6  
Terrifically Toned
WORKOUT

Terrifically Toned

7  
In-House
WORKOUT

In-House

8  
Body Slim Down
WORKOUT

Body Slim Down

9  
Weight Loss Basics
WORKOUT

Weight Loss Basics

10  
Tabata Time
WORKOUT

Tabata Time

11  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

12  
Spartan Run I Challenge
WORKOUT

Spartan Run I Challenge

13  
Shed & Sculpt
WORKOUT

Shed & Sculpt

14  
Bikini Ready at Any Season
WORKOUT

Bikini Ready at Any Season

15  
Independent Workout
WORKOUT

Independent Workout

16  
Muscle Memory
WORKOUT

Muscle Memory

17  
Lower Body & Abs Workout
WORKOUT

Lower Body & Abs Workout






Margret的更多系列

Warm-ups
Warm-ups
upper body
upper body
cardio
cardio
Arms
Arms
yoga workouts
yoga workouts
full body
full body
Running
Running
stretches
stretches
Legs
Legs
Butt
Butt

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