锻炼系列

Quick

Quick

iOS 和 Android 版健身教练中的锻炼系列。

15 锻炼

1

WORKOUT

Rip It Up!

2

WORKOUT

Dumbells

3

WORKOUT

Bum

4

WORKOUT

Stability Ball Shaper

5

WORKOUT

Traps 'n' Back

6

WORKOUT

Spring Training

7

WORKOUT

Classic Tabata

8

WORKOUT

Pressed for Time

9

WORKOUT

Squats & Push-Ups

10

WORKOUT

Bodyweight Express

11

WORKOUT

Top Bodyweight Moves

12

WORKOUT

Scientific 7-Minute Workout

13

WORKOUT

4-Minute Fit

14

WORKOUT

Intermediate Level Tabata

15

WORKOUT

Core HIIT - Tabata

Ryan的更多系列

Arms, Shoulders, Chest & Back; Basement

Full Body; Basement

从 Google Play 下载 Workout Trainer。