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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Jillian Q.


1  
Cordio
WORKOUT

Cordio

2  
Upper Body Pusher
WORKOUT

Upper Body Pusher

3  
Ice Cream Melter
WORKOUT

Ice Cream Melter

4  
Whole Belly Blast
WORKOUT

Whole Belly Blast

5  
Mid-Section Drill
WORKOUT

Mid-Section Drill

6  
Tight & Toned Bottom
WORKOUT

Tight & Toned Bottom

7  
Barre Burn
WORKOUT

Barre Burn

8  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

9  
Rock Hard Abs
WORKOUT

Rock Hard Abs

10  
Lasting Effects
WORKOUT

Lasting Effects

11  
Standing Abs
WORKOUT

Standing Abs

12  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

13  
Workplace Energizer
WORKOUT

Workplace Energizer

14  
Off the Couch Arms
WORKOUT

Off the Couch Arms






Jillian的更多系列

try
try
chair exercises
chair exercises
core
core
butt
butt
favorite
favorite
full body
full body
stretches
stretches
Pilates
Pilates
lower body
lower body

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。