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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


41 锻炼

by Crystal K.


1  
Pump It Up
WORKOUT

Pump It Up

2  
Full Body Fire
WORKOUT

Full Body Fire

3  
Bikini Ready at Any Season
WORKOUT

Bikini Ready at Any Season

4  
Lose The Muffin Top
WORKOUT

Lose The Muffin Top

5  
No Weights
WORKOUT

No Weights

6  
Starter Workout
WORKOUT

Starter Workout

7  
Before You Go To Bed
WORKOUT

Before You Go To Bed

8  
Exotic Brazillian Bod
WORKOUT

Exotic Brazillian Bod

9  
Aerobic & Cardio HIIT
WORKOUT

Aerobic & Cardio HIIT

10  
I Just Kept Running
WORKOUT

I Just Kept Running

11  
Fat Blasting Day 1-3-5
WORKOUT

Fat Blasting Day 1-3-5

12  
Lose that Fat!
WORKOUT

Lose that Fat!

13  
Daily
WORKOUT

Daily

14  
Bootcamp I
WORKOUT

Bootcamp I

15  
Full Body Renovation
WORKOUT

Full Body Renovation

16  
Summer Crunch Time
WORKOUT

Summer Crunch Time

17  
Burn
WORKOUT

Burn

18  
ALL-OVER body TONE-SCULPT and LEAN-UP!!
WORKOUT

ALL-OVER body TONE-SCULPT and LEAN-UP!!

19  
FULL BODY- Burn N Tone Me Up Blitz!!
WORKOUT

FULL BODY- Burn N Tone Me Up Blitz!!

20  
Workout Mix
WORKOUT

Workout Mix

21  
Body Circuit Session
WORKOUT

Body Circuit Session

22  
Metabolism Ignition
WORKOUT

Metabolism Ignition

23  
Kettlebell Core
WORKOUT

Kettlebell Core

24  
Tight & Toned Bottom
WORKOUT

Tight & Toned Bottom

 






Crystal的更多系列

Stretch
Stretch
butt
butt
P90x
P90x
Loop Band
Loop Band
Legs
Legs
Love Handles
Love Handles
Back
Back
Arms
Arms
Hiit
Hiit

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