锻炼系列

core

core

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Velvet R.


1  
Amazing Abs Attack
2  
Abs Abs Abs
WORKOUT

Abs Abs Abs

3  
Core Crushing Tabata
4  
Strong Abs
WORKOUT

Strong Abs

5  
Basic Core
WORKOUT

Basic Core

6  
Quick Burn
WORKOUT

Quick Burn

7  
On the Ball!
WORKOUT

On the Ball!

8  
Stability Ball Core
9  
Strength & Stability
10  
Ballin' Pyramid
WORKOUT

Ballin' Pyramid