锻炼系列

Core

Core

iOS 和 Android 版健身教练中的锻炼系列。


13 锻炼

by Nicole P.


1  
Abs (light)
WORKOUT

Abs (light)

2  
Ab-Solute Challenge
3  
Amazing Abs Attack
4  
All-Around Abs
WORKOUT

All-Around Abs

5  
Rock Hard Abs
WORKOUT

Rock Hard Abs

6  
Autumn Abs
WORKOUT

Autumn Abs

8  
Rock Solid Core
WORKOUT

Rock Solid Core

9  
Extreme Abs
WORKOUT

Extreme Abs

10  
Plank ➕
WORKOUT

Plank ➕

11  
Get Abs Fast!
WORKOUT

Get Abs Fast!

12  
The A-Team
WORKOUT

The A-Team

13  
Rapid-Fire Obliques