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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


29 锻炼

by Jose V.


1  
Hip Opener 《LU •°
WORKOUT

Hip Opener 《LU •°

2  
SINGLE-ARM PEACOCK Pose Sequence ♢ Advanced Yogis ♢ ☆ HS
WORKOUT

SINGLE-ARM PEACOCK Pose Sequence ♢ Advanced Yogis ♢ ☆ HS

3  
🌷👁Look Inward & Focus👁🌷 HS
WORKOUT

🌷👁Look Inward & Focus👁🌷 🌟HS

4  
Flexibility
WORKOUT

Flexibility😌

5  
Yoga For The Hamstrings - KC
WORKOUT

Yoga For The Hamstrings - KC

6  
🙆🏼‍♀️Quick Hip Openers🙆🏼‍♀️ 🌟HS
WORKOUT

🙆🏼‍♀️Quick Hip Openers🙆🏼‍♀️ 🌟HS

7  
I'd Tell You I Can Do The Splits ❧ But That Would Be A Stretch
WORKOUT

I'd Tell You I Can Do The Splits ❧ But That Would Be A Stretch

8  
B-rave Headstand🏡🐝
WORKOUT

B-rave Headstand🏡🐝

9  
🌴𝐺𝑜𝑎 YOGA💗 *𝑉𝑖𝑛𝑦𝑎𝑠𝑎 FLOW Class 5*{Sanskrit} HS
WORKOUT

🌴𝐺𝑜𝑎 YOGA💗 *𝑉𝑖𝑛𝑦𝑎𝑠𝑎 FLOW Class 5*{Sanskrit} 🌟HS

10  
EGOSCUE *Postural Correction & Pain Relief ⚕️ 〰*  HS
WORKOUT

EGOSCUE *Postural Correction & Pain Relief ⚕️ 〰* 🌟 HS

11  
🧘🏼‍♀️💖S̾p̾l̾i̾t̾s̾v̾i̾l̾l̾e̾ 4💖🧘🏼‍♀️ (Deep Hip Mobility)🔓 🌟HS
WORKOUT

🧘🏼‍♀️💖S̾p̾l̾i̾t̾s̾v̾i̾l̾l̾e̾ 4💖🧘🏼‍♀️ (Deep Hip Mobility)🔓 🌟HS

12  
🌼Quick Banana Splits!💛🍨
WORKOUT

🌼Quick Banana Splits!💛🍨

13  
Wolverheal 🐺💚💛 September Wolverine 💃KS
WORKOUT

Wolverheal 🐺💚💛 September Wolverine 💃KS

14  
🦗🙈GRASSHOPPER🙈 🦗!!! 🔸Advanced Yogi🔸 🔓⭐ HS
WORKOUT

🦗🙈GRASSHOPPER🙈 🦗!!! 🔸Advanced Yogi🔸 🔓⭐ HS

15  
🦅Flying Crows🦅 (Eka Pada Bakasana)  HS
WORKOUT

🦅Flying Crows🦅 (Eka Pada Bakasana)🔓 🌟 HS

16  
🥇OLYMPIC STRETCHER🥇🧘🏼‍♀️SPLITS🧘🏼‍♀️(Deep Hip Mobility)🐺 🌟HS
WORKOUT

🥇OLYMPIC STRETCHER🥇🧘🏼‍♀️SPLITS🧘🏼‍♀️(Deep Hip Mobility)🐺 🌟HS

17  
Strike A Pose 🧘🏽‍♀️Firefly Pose 🧘🏻‍♂️ Shew
WORKOUT

Strike A Pose 🧘🏽‍♀️Firefly Pose 🧘🏻‍♂️ Shew

18  
🧘🏼‍♀️Strike A Pose!🦅Master The CRANE🦅🧘🏼‍♀️*Advanced Yogi*🔓🌟HS
WORKOUT

🧘🏼‍♀️Strike A Pose!🦅Master The CRANE🦅🧘🏼‍♀️*Advanced Yogi*🔓🌟HS

19  
🪷💖𝒜𝓌𝒶𝓀ℯ𝓃 𝒯𝒽ℯ ℒℴ𝓉𝓊𝓈❀💖🪷{Hip Opening Sequence }🌟 HS
WORKOUT

🪷💖𝒜𝓌𝒶𝓀ℯ𝓃 𝒯𝒽ℯ ℒℴ𝓉𝓊𝓈❀💖🪷{Hip Opening Sequence }🌟 HS

20  
🧜🏽‍♂️✨️𝑺𝒉𝒊𝒗𝒂 𝑭𝒓𝒆𝒆𝒅𝒐𝒎 𝑭𝒍𝒐𝒘🌊🧿✨️𖣔𝐶𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝑉𝑖𝑛𝑦𝑎𝑠𝑎𝑠 🌟HS
WORKOUT

🧜🏽‍♂️✨️𝑺𝒉𝒊𝒗𝒂 𝑭𝒓𝒆𝒆𝒅𝒐𝒎 𝑭𝒍𝒐𝒘🌊🧿✨️𖣔𝐶𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝑉𝑖𝑛𝑦𝑎𝑠𝑎𝑠 🌟HS

21  
🌸🧘🏼‍♀️𝐴𝑑𝑣𝑎𝑛𝑐𝑒𝑑 𝐿𝑜𝑡𝑢𝑠❀ Variations Sequence🧘🏼‍♀️🌸🌟HS
WORKOUT

🌸🧘🏼‍♀️𝐴𝑑𝑣𝑎𝑛𝑐𝑒𝑑 𝐿𝑜𝑡𝑢𝑠❀ Variations Sequence🧘🏼‍♀️🌸🌟HS

22  
Hip opener
WORKOUT

Hip opener

23  
I am Totally Flexible, As Long... ✴️ Leg Stretches ✳️ Pat
WORKOUT

I am Totally Flexible, As Long... ✴️ Leg Stretches ✳️ Pat

24  
Strike A Pose!🩰💖Ballerina Splits💖🩰🌟HS
WORKOUT

Strike A Pose!🩰💖Ballerina Splits💖🩰🌟HS

 






Jose的更多系列

Vids
Vids
yoga poses
yoga poses
bicycle
bicycle
Back
Back
legs
legs
headstand
headstand
full
full
warmup
warmup
abs
abs

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