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锻炼系列

circuits

circuits
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iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by C-zar C.


1  
Strong & Slim Part I
WORKOUT

Strong & Slim Part I

2  
Strong & Slim Part II
WORKOUT

Strong & Slim Part II

3  
Strong & Slim Part III
WORKOUT

Strong & Slim Part III

4  
Strong & Slim Part IV
WORKOUT

Strong & Slim Part IV

5  
Strong & Slim Part V
WORKOUT

Strong & Slim Part V

6  
Body Circuit Session
WORKOUT

Body Circuit Session

7  
Intro to Calisthenics
WORKOUT

Intro to Calisthenics

8  
Lose It!
WORKOUT

Lose It!

9  
Extended Military Weight Loss
WORKOUT

Extended Military Weight Loss

10  
Killer Core
WORKOUT

Killer Core

11  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

12  
Tip Top Arms
WORKOUT

Tip Top Arms

13  
Sexy Legs for Girls & Boys
WORKOUT

Sexy Legs for Girls & Boys

14  
Fat Face-Off
WORKOUT

Fat Face-Off

15  
Full Body Workout With Dumbbells And Stretches
WORKOUT

Full Body Workout With Dumbbells And Stretches






C-ZAR的更多系列

BOXING
BOXING
Cardio
Cardio
V-Shred Home Workouts
V-Shred Home Workouts
Dumbbell circuit
Dumbbell circuit
CORE
CORE
Stretches
Stretches
HIIT Home
HIIT Home
Stair Master
Stair Master
Elliptical
Elliptical

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