Skimble
锻炼系列

balance

balance
3 followers

iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Sandra S.


1  
Balancing Act!
WORKOUT

Balancing Act!

2  
Be Balanced!
WORKOUT

Be Balanced!

3  
Balance and Strength
WORKOUT

Balance and Strength

4  
Hold It! Challenge
WORKOUT

Hold It! Challenge

5  
Bedtime Balance
WORKOUT

Bedtime Balance

6  
Agility Ability
WORKOUT

Agility Ability

7  
All About Balance
WORKOUT

All About Balance

8  
Strive For Balance (CS)
WORKOUT

Strive For Balance (CS)

9  
One Legged Balance Test
WORKOUT

One Legged Balance Test

10  
🐺⚖GOT BALANCE ?⚖🐺 Isometric Challenge 🌟HS
WORKOUT

🐺⚖GOT BALANCE ?⚖🐺 Isometric Challenge 🌟HS

11  
⚖🐺 GOT BALANCE ？Balance & Flexibility Test🐺⚖ 🌟HS
WORKOUT

⚖🐺 GOT BALANCE ？Balance & Flexibility Test🐺⚖ 🌟HS

12  
✴️ Getting Sticky With It ✴️ ❇️ Balance on one leg with weighting ❇️ 💫TP💫
WORKOUT

✴️ Getting Sticky With It ✴️ ❇️ Balance on one leg with weighting ❇️ 💫TP💫

13  
🎶🐺🎧B-Girls Basics*Elbow Freeze 🐺🎧🎶 🌟HS
WORKOUT

🎶🐺🎧B-Girls Basics*Elbow Freeze 🐺🎧🎶 🌟HS

14  
Test For Balance
WORKOUT

Test For Balance

15  
How To Do Side Crow Pose for Beginners
WORKOUT

How To Do Side Crow Pose for Beginners






Sandra的更多系列

Dance
Dance
Warm Up
Warm Up
Pull Bar
Pull Bar
full body
full body
running
running
stablity ball
stablity ball
core
core
knee regab
knee regab
HIIT
HIIT

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