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锻炼系列

running

running
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iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by Sandra S.


1  
Hiit Running
WORKOUT

Hiit Running

2  
Post-Run Strength
WORKOUT

Post-Run Strength

3  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

4  
Fresh Air Leg Work
WORKOUT

Fresh Air Leg Work

5  
Cardio: Walk/Run
WORKOUT

Cardio: Walk/Run

6  
Fartlek Full Workout
WORKOUT

Fartlek Full Workout

7  
Post-Run Stretch
WORKOUT

Post-Run Stretch

8  
S.A.Q Speed Agility Quickness
WORKOUT

S.A.Q Speed Agility Quickness

9  
Sports Conditioning Running
WORKOUT

Sports Conditioning Running

10  
Core Strength For Hill Running
WORKOUT

Core Strength For Hill Running

11  
Yoga For Hill Runners
WORKOUT

Yoga For Hill Runners

12  
l🐾Cool Runners Stretch Express🏃‍♂️ 〰•*🌟HS
WORKOUT

l🐾Cool Runners Stretch Express🏃‍♂️ 〰•*🌟HS

13  
Hill Run W1
WORKOUT

Hill Run W1

14  
30-20-10 HIIT RUN (HeS)
WORKOUT

30-20-10 HIIT RUN (HeS)

15  
Sprint Pyramide
WORKOUT

Sprint Pyramide

16  
◇Cool Runners Stretch◇ Express ☆HS lcr
WORKOUT

◇Cool Runners Stretch◇ Express ☆HS lcr

17  
Classic Tempo Run
WORKOUT

Classic Tempo Run

18  
Last Woman Standing (HeS)
WORKOUT

Last Woman Standing (HeS)






Sandra的更多系列

Dance
Dance
Warm Up
Warm Up
Pull Bar
Pull Bar
full body
full body
stablity ball
stablity ball
core
core
balance
balance
knee regab
knee regab
HIIT
HIIT

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