Skimble
锻炼系列

Begin

Begin
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


33 锻炼

by Marlene S.


1  
Fat Face-Off
WORKOUT

Fat Face-Off

2  
Walking Weight Off
WORKOUT

Walking Weight Off

3  
Winter work: Arms
WORKOUT

Winter work: Arms

4  
Back Attack
WORKOUT

Back Attack

5  
Arms and Chest
WORKOUT

Arms and Chest

6  
Stretching
WORKOUT

Stretching

7  
Modivation:)
WORKOUT

Modivation:)

8  
Anti-cellulite Workouts
WORKOUT

Anti-cellulite Workouts

9  
Fitness And Strength
WORKOUT

Fitness And Strength

10  
Arm Workout
WORKOUT

Arm Workout

11  
Lasting Effects
WORKOUT

Lasting Effects

12  
Resistance Bandit
WORKOUT

Resistance Bandit

13  
Body Slim Down
WORKOUT

Body Slim Down

14  
Cardio & Core Physical
WORKOUT

Cardio & Core Physical

15  
Harvard Health Warm-Up
WORKOUT

Harvard Health Warm-Up

16  
Body Weight Tabata
WORKOUT

Body Weight Tabata

17  
Yoga Flat Abs
WORKOUT

Yoga Flat Abs

18  
Warm-up/ Cool Down Light Workout
WORKOUT

Warm-up/ Cool Down Light Workout

19  
Lower Body Burner
WORKOUT

Lower Body Burner

20  
4-Minute Fit
WORKOUT

4-Minute Fit

21  
Full Body Burn
WORKOUT

Full Body Burn

22  
Core HIIT - Tabata
WORKOUT

Core HIIT - Tabata

23  
Exercises for Starters
WORKOUT

Exercises for Starters

24  
Dumbbell Uppers
WORKOUT

Dumbbell Uppers

 






Marlene的更多系列

New you
New you

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。