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锻炼系列

quick core

quick core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Jessica B.


1  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

2  
10 Minute Plank Challenge
WORKOUT

10 Minute Plank Challenge

3  
Abdomination
WORKOUT

Abdomination

4  
5min Full Abs
WORKOUT

5min Full Abs

5  
Bold Body Cardio
WORKOUT

Bold Body Cardio

6  
Bodyweight Challenge
WORKOUT

Bodyweight Challenge

7  
Rock Hard Abs
WORKOUT

Rock Hard Abs

8  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

9  
9 Min Bodyweight Challenge
WORKOUT

9 Min Bodyweight Challenge

10  
Cut and Chiseled
WORKOUT

Cut and Chiseled

11  
Core Shaper
WORKOUT

Core Shaper

12  
Extreme Abs
WORKOUT

Extreme Abs

13  
Core Smashing Delight
WORKOUT

Core Smashing Delight

14  
Power Challenge
WORKOUT

Power Challenge

15  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

16  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

17  
St. Patrick's Day Ball
WORKOUT

St. Patrick's Day Ball






Jessica的更多系列

resistance bands
resistance bands
bootay
bootay
energizer
energizer
cardio-ing!!
cardio-ing!!
wait...weightssss
wait...weightssss
what stress??
what stress??
run prep
run prep

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