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锻炼系列

WORKout

WORKout
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iOS 和 Android 版健身教练中的锻炼系列。


30 锻炼

by Heather P.


1  
Lower Abs Blasta🏖🌞🏖🌞🏝🌞🏝
WORKOUT

Lower Abs Blasta🏖🌞🏖🌞🏝🌞🏝

2  
5️⃣ Min ⛱️SUMMER 𝗔𝗕-𝗟𝗔𝗕💎✰Core WOLVERINE PLANK CHALLENGE 🌟HS
WORKOUT

5️⃣ Min ⛱️SUMMER 𝗔𝗕-𝗟𝗔𝗕💎✰Core WOLVERINE PLANK CHALLENGE 🌟HS

3  
🙆🏼‍♀️QUICK 𝑼𝒑𝒑𝒆𝒓 BODY STRETCHES🙆🏼‍♀️ 🌟HS
WORKOUT

🙆🏼‍♀️QUICK 𝑼𝒑𝒑𝒆𝒓 BODY STRETCHES🙆🏼‍♀️ 🌟HS

4  
🗿NO MORE TECH NECK🥸 ⭐ HS
WORKOUT

🗿NO MORE TECH NECK🥸 ⭐ HS

5  
Office Movement Break
WORKOUT

Office Movement Break

6  
Morning Plank-me-up
WORKOUT

Morning Plank-me-up

7  
Cardio Warm-Up
WORKOUT

Cardio Warm-Up

8  
Mobility Mornings M
WORKOUT

Mobility Mornings M

9  
The 5 Minute Energizer!!!🙆🏼‍♂️🌟HS
WORKOUT

The 5 Minute Energizer!!!🙆🏼‍♂️🌟HS

10  
Wake-up Yoga (:
WORKOUT

Wake-up Yoga (:

11  
Office Armed & Handy
WORKOUT

Office Armed & Handy

12  
5 Min Office Workout
WORKOUT

5 Min Office Workout

13  
5-Min AB Blast
WORKOUT

5-Min AB Blast

14  
Mobility Mornings O
WORKOUT

Mobility Mornings O

15  
The HOT Seat
WORKOUT

The HOT Seat

16  
Mobility Mornings E
WORKOUT

Mobility Mornings E

17  
Office Silent 7
WORKOUT

Office Silent 7

18  
Plank Steady
WORKOUT

Plank Steady

19  
Kick It Up!
WORKOUT

Kick It Up!

20  
Fast Core Blast
WORKOUT

Fast Core Blast

21  
Chair Tabata
WORKOUT

Chair Tabata

22  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

23  
Lunch Break Routine
WORKOUT

Lunch Break Routine

24  
Gut Cut
WORKOUT

Gut Cut

 






Heather的更多系列

With Grandma
With Grandma
neck stretch
neck stretch
wall workouts
wall workouts
back stretches
back stretches
pilates!
pilates!
nighttime stretch
nighttime stretch
warm up
warm up
lower body/booty workouts
lower body/booty workouts
yoga
yoga

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