锻炼系列

weights

weights

iOS 和 Android 版健身教练中的锻炼系列。

14 锻炼

1

WORKOUT

Full Weight Training Plan For Women

2

WORKOUT

Squat, Overhead Press, and Deadlift

3

WORKOUT

The Strength Train

4

WORKOUT

Smart Dumbbell Class Act

5

WORKOUT

Quickie Chest Workout

6

WORKOUT

Weight Bench Chest & Tris

7

WORKOUT

Summer Arms

8

WORKOUT

Triceps

9

WORKOUT

Triceps

10

WORKOUT

Reps & Weights

11

WORKOUT

Gym Body Burn

12

WORKOUT

Leg Day

13

WORKOUT

Weight Training 101

14

WORKOUT

Curls For The Girls (Full Arm Workout)

K的更多系列

thighs (butt,legs)

从 Google Play 下载 Workout Trainer。