Skimble
锻炼系列

weekly routine

weekly routine
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Dave A.


1  
Get Fit
WORKOUT

Get Fit

2  
Total Body Challenge
WORKOUT

Total Body Challenge

3  
Everyday Workout
WORKOUT

Everyday Workout

4  
ALL-OVER body TONE-SCULPT and LEAN-UP!!
WORKOUT

ALL-OVER body TONE-SCULPT and LEAN-UP!!

5  
Bench Warmer
WORKOUT

Bench Warmer

6  
Cardio Crunch Fest
WORKOUT

Cardio Crunch Fest

7  
Core Work Stability Ball
WORKOUT

Core Work Stability Ball

8  
Hot Box
WORKOUT

Hot Box

9  
Grind
WORKOUT

Grind

10  
Legs & Core Circuit
WORKOUT

Legs & Core Circuit

11  
Cardio with Weights
WORKOUT

Cardio with Weights

12  
Jump on It!
WORKOUT

Jump on It!

13  
Cardio Boxer
WORKOUT

Cardio Boxer

14  
Power Up
WORKOUT

Power Up

15  
Get Fit for Snow Season
WORKOUT

Get Fit for Snow Season

16  
Total Body Toughness
WORKOUT

Total Body Toughness

17  
Tabata Style Full Body HIIT | No Jumping
WORKOUT

Tabata Style Full Body HIIT | No Jumping

18  
Mighty Full Body
WORKOUT

Mighty Full Body

19  
30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat
WORKOUT

30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

20  
Cardio | Low Impact Steady State LISS
WORKOUT

Cardio | Low Impact Steady State LISS






Dave的更多系列

Tai chi
Tai chi
Pilates
Pilates
Try this one
Try this one
Kids
Kids
endurance routine
endurance routine
Stretching
Stretching
workouts for inbetween
workouts for inbetween

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。