This is an intense full-hour leg-dominant workout, with a little core work thrown in as the cherry on top. All you'll need to complete this workout is a jump rope and 60 minutes to truly crush it.
With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.
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