Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Thomasina D.


1  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

2  
Core the Pilates Way
WORKOUT

Core the Pilates Way

3  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

4  
Love You to the Core
WORKOUT

Love You to the Core

5  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

6  
Lower Body & Abs Workout
WORKOUT

Lower Body & Abs Workout

7  
Yoga Flat Abs
WORKOUT

Yoga Flat Abs

8  
5 Min Six Pack
WORKOUT

5 Min Six Pack

9  
Journey Into the Core
WORKOUT

Journey Into the Core

10  
All-Out Abs
WORKOUT

All-Out Abs

11  
Neck & shoulder Stretch
WORKOUT

Neck & shoulder Stretch

12  
10-Min Fat Blaster!
WORKOUT

10-Min Fat Blaster!

13  
Plank ➕
WORKOUT

Plank ➕

14  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

15  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

16  
Intermediate Level Tabata
WORKOUT

Intermediate Level Tabata

17  
Opposites & Obliques
WORKOUT

Opposites & Obliques

18  
Super Good Warmup
WORKOUT

Super Good Warmup

19  
Classic Tabata
WORKOUT

Classic Tabata

20  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

21  
Core Killer
WORKOUT

Core Killer

22  
Hula Hooping
WORKOUT

Hula Hooping

23  
Get Started Core
WORKOUT

Get Started Core

24  
Hula Hoop, Abs & Bootay️
WORKOUT

Hula Hoop, Abs & Bootay✌️

 






Thomasina的更多系列

Dance
Dance
Upper
Upper
Lower
Lower
Full Body
Full Body
Stretch
Stretch

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