Skimble
锻炼系列

core

core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Phil M.


1  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

2  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

3  
Opposites & Obliques
WORKOUT

Opposites & Obliques

4  
Extreme Abs
WORKOUT

Extreme Abs

5  
Plankster Challenge
WORKOUT

Plankster Challenge

6  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

7  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

8  
No Slouching!
WORKOUT

No Slouching!

9  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

10  
Plank Out - Core Burn
WORKOUT

Plank Out - Core Burn

11  
Intense Bodyweight Circuit
WORKOUT

Intense Bodyweight Circuit

12  
Core Killer
WORKOUT

Core Killer

13  
15-Min Core Blast
WORKOUT

15-Min Core Blast

14  
Core Foundation
WORKOUT

Core Foundation






Phil的更多系列

dumbbells
dumbbells
Bed
Bed
cardio
cardio
legs
legs

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。