Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Douglas M.


1  
Cut and Chiseled
WORKOUT

Cut and Chiseled

2  
Core Killer
WORKOUT

Core Killer

3  
Basic Core
WORKOUT

Basic Core

4  
Abs & Arms Assault
WORKOUT

Abs & Arms Assault

5  
Lower Maintenance Routine
WORKOUT

Lower Maintenance Routine

6  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

7  
Isometric Holding Test
WORKOUT

Isometric Holding Test

8  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

9  
Top Bodyweight Moves
WORKOUT

Top Bodyweight Moves

10  
Upper Bod & Core
WORKOUT

Upper Bod & Core

11  
10 MIN STANDING ABS WORKOUT TO LOSE BELLY FAT - No Jumping, No Squats, No Lunges
WORKOUT

10 MIN STANDING ABS WORKOUT TO LOSE BELLY FAT - No Jumping, No Squats, No Lunges






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