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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


41 锻炼

by Krissa R.


1  
Commercial Break Body
WORKOUT

Commercial Break Body

2  
Court Cardio
WORKOUT

Court Cardio

3  
6 Min Leg Day Challenge
WORKOUT

6 Min Leg Day Challenge

4  
Agility Ability
WORKOUT

Agility Ability

5  
Strong Booty Challenge
WORKOUT

Strong Booty Challenge

6  
Iron Sufficient
WORKOUT

Iron Sufficient

7  
Sun, Sand & Sweat
WORKOUT

Sun, Sand & Sweat

8  
The Power of Vinyasa
WORKOUT

The Power of Vinyasa

9  
Isometric Interval
WORKOUT

Isometric Interval

10  
Bollywood Groove Dance
WORKOUT

Bollywood Groove Dance

11  
Fit Floor Quickie
WORKOUT

Fit Floor Quickie

12  
Lower Back Yoga Essentials
WORKOUT

Lower Back Yoga Essentials

13  
Cardio Jump 'n Crunch
WORKOUT

Cardio Jump 'n Crunch

14  
HOT Bodyweight
WORKOUT

HOT Bodyweight

15  
Espresso Yoga
WORKOUT

Espresso Yoga

16  
Drop It Like It's Hot
WORKOUT

Drop It Like It's Hot

17  
Core Leg Balance Challenge
WORKOUT

Core Leg Balance Challenge

18  
FAB abs
WORKOUT

FAB abs

19  
Ballin' Pyramid
WORKOUT

Ballin' Pyramid

20  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

21  
Light Feet
WORKOUT

Light Feet

22  
Love You to the Core
WORKOUT

Love You to the Core

23  
More Time
WORKOUT

More Time

24  
Entering Full Push-Up Mode
WORKOUT

Entering Full Push-Up Mode

 






Krissa的更多系列

Stamina
Stamina
Evening
Evening
Krissa's Creations
Krissa's Creations
Full Body
Full Body
In progress
In progress
Physical Therapy
Physical Therapy
Boxing
Boxing
Stretches
Stretches
Office
Office
HIIT
HIIT

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