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高强度锻炼

Hawk Warrior

激烈   27 分钟

器械: Resistance Bands, Dumbbells, Kettlebells, Bench, Exercise Mat, Barbell, Box or Step, Strength Machine, Sandbags

Grant T.
 		    添加人 Grant T.
Hawk Warrior
标签
完整健身房锻炼 阻力带锻炼 哑铃锻炼 壶铃锻炼 卧推锻炼 杠铃锻炼 箱式或阶梯锻炼 力量器械锻炼 沙袋锻炼
描述

3 Sets Full Body W/O For The Warrior, Mix Martial Arts Athlete In Us. Do This Workout To The Max. Have Plenty Of Towels.

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Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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如要进行此锻炼，请创建一个帐号或登录。

记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由