在 Workout Trainer 中查找锻炼、计划、动作和成员。
中度 31 分钟
目标区域: Upper Body
器械: Resistance Band, Barbell, Bench, Dumbbell
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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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如要进行此锻炼，请创建一个帐号或登录。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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![[SFM] Short Upper](https://s3assets.skimble.com/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg "[SFM] Short Upper")
![[SFM] Arms and Shoulders Shorter](https://s3assets.skimble.com/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg "[SFM] Arms and Shoulders Shorter")
