Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Overhead Press do 9 reps then immediately after, do 1 minute of Box Jumps. Repeat this until you have done 3 sets of all. Then rest whilst getting ready for next new exercise. Keep the cardio part at a high intensive rate.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
