Biceps

中度 Duration 12 分钟

目标区域: Arms

器械: Dumbbell, Bench, Wall

添加人 J D

标签

家庭健身房锻炼手臂锻炼哑铃锻炼卧推锻炼墙壁锻炼

Exercises

设置 1 : 1 个回合

Alternating Bicep Curls

Alternating Bicep Curls

2 分钟

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 秒

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 秒

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 秒

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 秒

Bodyweight Tricep Extension

Bodyweight Tricep Extension

20 次数

Alternating Hammer Curls

Alternating Hammer Curls

10 次数

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 次数

Alternating Hammer Curls

Alternating Hammer Curls

10 次数

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 次数

Alternating Hammer Curls

Alternating Hammer Curls

10 次数

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 次数

Alternating Hammer Curls

Alternating Hammer Curls

10 次数

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 次数

相关锻炼

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

12 分钟 14 秒, 中度

Belly Fat & Love Handles Workout | Get Abs At Home | Standing Only, No Floor Work (No Equipment)

Belly Fat & Love Handles Workout | Get Abs At Home | Standing Only, No Floor Work (No Equipment)

11 分钟 48 秒, 中度

10 MIN BASIC BOOTY WORKOUT | Pilates Style Glute Exercises For A Round & Lifted Booty | Eylem Abaci

10 MIN BASIC BOOTY WORKOUT | Pilates Style Glute Exercises For A Round & Lifted Booty | Eylem Abaci

10 分钟 28 秒, 适度

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 分钟 30 秒, 激烈

BEGINNER WORKOUT IN BED | lose weight at home

BEGINNER WORKOUT IN BED | lose weight at home

11 分钟 54 秒, 适度

5 Min Full Body Warm Up Routine | Do This Before Any Workout

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 分钟 43 秒, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

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Grind - Pile driver (Chest and Arms)

38 分钟 40 秒, 激烈

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Start - Pusher (Chest, Shoulders And Triceps)

38 分钟 40 秒, 激烈

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 分钟 45 秒, 激烈

Finals - Bench Day (Chest And Back)

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26 分钟, 激烈

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 分钟, 激烈

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 分钟 20 秒, 激烈