DO 3 ROUNDS OF EACH SET. Pick one weight to use for both arms and leg sets. Purpose is to keep workout short. Do more reps of any exercise where the weight is too light. For arm side lateral raises, do single side stopping just short of a full rep to keep constant tension on delt. For bicep curls keep elbows pinched at side.
For rows, can do on hands and knees holding a dumbbell in each hand and perform one arm row.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Strength Machine, Dumbbell, Bench, Pull Up Bar
