Drop It, Man!

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

设置 1 : 2 个回合

Split Squats

1 分钟

Rest

10 秒

Elbow Plank with Leg Lifts

1 分钟

Rest

15 秒

Dumbbell Push Press

1 分钟

Rest

10 秒

Side Plank Dips

1 分钟

Rest

15 秒

Dumbbell Bent Over Rows

1 分钟

Rest

10 秒

Mini Scorpion

1 分钟

Rest

15 秒

Drop Squats

1 分钟

Rest

10 秒

Dolphin Push-ups

1 分钟

Rest

10 秒

Reverse Crunches

1 分钟

Rest

10 秒

Double Crunches

1 分钟

Rest

15 秒

设置 2 : 1 个回合

Fast Crunches

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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