Pump

Want to build some definition all over? Achieve your goal with this beginner strengthening workout. It's packed with some bodyweight fundamentals and a variety dumbbell-based moves. Grab a pair of dumbbells (or even soup cans) you feel comfortable with, get off the couch, and define your body.

相关锻炼

Workout 1

29 分钟 24 秒, 中度

Foundation 2

27 分钟, 激烈

Workout 2

15 分钟 40 秒, 激烈

Home Back

24 分钟 4 秒, 中度

Lifting

29 分钟 12 秒, 中度

Good One

22 分钟 32 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Peripheral Full Body Work

57 分钟 20 秒, 中度

Upper Body Bell Curves

20 分钟 20 秒, 中度