Full Scorpion

Start in a plank with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.

Exercises

设置 1 : 1 个回合

Full Scorpion

1 分钟

相关锻炼

Daily Workouts

4 分钟 5 秒, 中度

Core Strengthen

10 分钟, 适度

Running Core

8 分钟 20 秒, 中度

Come On

12 分钟 20 秒, 适度

2nd Part To Workout

7 分钟 20 秒, 中度

1

9 分钟, 中度