Get ready to rock this HIIT workout! You will need access to a jump rope. The rest is bodyweight. This workout will challenge you in a very short amount of time. Get ready to 'HIIT the Cardio'.
With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.
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