Dynamic Test: Max Campus

Use the medium campus rungs for this test. You should be able to do 5 pull-up on the rung, if you are not able to, please skip this test. The goal is to move up the board as far as possible in two moves. (Ie one upward right hand move followed by an upward left hand move and vice versa) The max movement would be 1-5-9. You max is the distance that you can complete with both sides. Feel free to use half rung spacing as well. (ie 1-3.5-6)

Exercises

设置 1 : 4 个回合

❤️ 剧烈（第3区）

Right Lead Hand Up

1 次

Rest

4 分钟

❤️ 剧烈（第3区）

Left Lead Hand Up

1 次

Rest

4 分钟

相关锻炼

Pull Up Max

5 分钟, 激烈

C4HP Max & Plyo

41 分钟 45 秒, 激烈

Max Your Pull Ups

6 分钟, 激烈

Max Pulling Strength

11 分钟 54 秒, 激烈

Max Pulling Strength (Vol 1)

16 分钟, 激烈

Max Rep

4 分钟, 中度